During this interactive online workshop, facilitated by Annika Carroll, CEO of Sleep Like a Boss, The NETWORK will address the three pillars of a healthy lifestyle: diet, exercise and sleep.
We are all aware that improving these lifestyle factors can help us lead longer lives and several recent studies have suggested that improving all three may be a better way to improve both physical and mental health.
While trying to manage a busy, hectic life, it is understandable to want to prioritise activities that provide the most benefit. Unfortunately, diet, exercise and sleep are so deeply intertwined, it’s not possible to say that one is more important than the others.
Annika Carroll will share all the knowledge that she has gathered over the years as we dive deep into the typical and hidden sleep saboteurs: from sleep habits, to hormones and even digging into our gut.
The workshop will start out with an explanation of sleep science, followed by some interactive tasks before ending with an open Q&A discussion round.
This event is free of charge for The NETWORK members.
Tickets for non-members cost €15.00 (plus €1.51 fee), with proceeds going to The NETWORK’s chosen local charities: Think Pink; Dress for Success; Femmes en Détresse. Registration closes at noon on Monday 17 January 2022. Further details, including registration, are available here.
