For the past three years, the theme of World Suicide Prevention Day, held annually on 10 September, has focused on changing the way we discuss suicide.
The intention is to shift society away from a culture where speaking about suicidal thoughts remains forbidden and stigmatised.
Psychologist Émilie Senez, who works with the prevention and training service at the Ligue de la Santé Mentale, emphasises the importance of building a society where people in distress are truly listened to.
She explains that what was long considered a taboo should, in fact, be an open and welcomed topic.
Senez encourages everyone to ask the difficult question, if they feel able: "Have you ever thought about suicide?"
Furthermore, she addresses the widespread misconception that broaching the subject could give someone the idea to end their life, which, to her, is "simply not true". On the contrary, asking the question "can help a person feel heard".
This simple act of asking and listening can be the first step towards the help someone with suicidal thoughts needs, Senez stresses.
Her experience shows that people who attempt to take their own lives do not necessarily wish to die; rather, they wish for their pain to end.
Describing the reality of someone experiencing suicidal thoughts, Senez says such individuals are caught in an extremely distressing situation.
They often see "no way out", and their ability to "analyse or reflect is diminished by suffering and exhaustion", which ultimately leads them to see one option: suicide.
Finally, Senez emphasises that listening, without judgement and with empathy, is essential when someone confides in you about suicidal thoughts. Equally important is guiding them toward specialised help.
Support is available in Luxembourg from organisations such as the Ligue de la Santé Mentale, SOS Détresse, or by calling 112 in emergencies.
