I'll be the first to admit that having taken one look at this, I though 'nah, not for me', but let me tell you, it is delicious!

Ingredients

  • 375 g fresh-podded or frozen peas (thawed)
  • 125 g chickpeas, rinsed and drained
  • 75 g plain flour, plus 1⁄2 cup extra
  • 2 green onions, chopped
  • 2 garlic cloves, crushed
  • 1 tsp ground cumin
  • 1 egg, beaten
  • 110 g seed mix
  • Canola oil, for shallow-frying
  • Mixed pea salad, to serve (see tip)

For the capsicum sauce

  • 270 g roasted red capsicum in strips, drained
  • 2 tbsp pine nuts
  • 2 tbsp natural yoghurt
  • 1 tbsp parmesan, grated
  • 1 garlic clove, crushed

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