Lynn Frank takes us through the winter armed with five 'Ts' to help our mental and physical well-being: individually, as a family and a community.

Lynn is one of the founders of passage.lu - an organisation dedicated to supporting families through all stages of parenthood.

I had to add her wonderful, contagious laugh here:

Lynn's addictive laugh

But the full podcast is here:

Lynn Frank talks to Lisa Burke

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Don't forget all the other great podcasts on RTL Today by my colleagues such as:

The Oatcast
Luxembourg's History